![]() You can buy a key safe online or on the high street. You use a code – that you can choose – to open it. This means carers, your family or emergency services can get into your home if you can't get to the door.Ī key safe is fixed to an outdoor wall. If they do, they'll arrange a home assessment.įind your local adult social services team Key safesĪ key safe is a small box you lock that holds a key. Contact adult social services at your council and ask if they provide them. Some councils provide monitoring services. Get help with costs of monitoring systems ![]() Which? also has information on smart homes and gadgets.There's usually an installation cost followed by a monthly charge. You can search for providers and get advice on different products and services available.Ĭosts vary depending on your package. You can get basic home security systems online or on the high street.įor systems connected to a monitoring service (telecare), contact the Telecare Services Association. You can change the system to include what you need. Systems can also include security features, such as an intercom that shows family who's at your door and allows them to open doors for you. Some systems can also adjust or turn off appliances if they detect a problem. ![]() They will then send alerts to family, carers or a monitoring service. smart systems that send updates directly to family or carers – you may also hear this called mobile health.systems that are connected to a monitoring centre.There are 2 main types of monitoring system: Monitoring systems can also help you to stay safe at home and alert someone if there's a problem. Read the Which? guide to personal alarms, including what to think about before buying an alarm. GPS tracking alarms, which allow family and carers to know where you areīasic alarms can be quite cheap to buy but you may need to pay more for a monitored alarm or a GPS tracking system.fall detectors, which can be built into your personal alarm or be a separate device.monitored alarms, which alert a 24-hour monitoring service that something is wrong.alarms which send an alert to a family member’s pager or phone.basic alarms, which make a loud noise to alert people nearby.a button or pull cord in your home to use if you need help.carried or worn, for example around your wrist or your neck.Personal alarms allow you to get help if you have a problem or a fall at home, or if you wander off when out of the home. Key safes can allow family, carers and emergency services to access your home if you cannot get to the door. Personal alarms and monitoring systems can alert call centres or carers if you experience a problem, either at home or outside, such as a fall - you may hear this called telecare. Keep doing this for at least 5 minutes.Technology and devices can help you stay safe and independent at home.Then let it flow out gently, counting from 1 to 5 again, if you find this helpful.Some people find it helpful to count steadily from 1 to 5. Try breathing in through your nose and out through your mouth.Let your breath flow as deep down into your belly as is comfortable, without forcing it.Whatever position you're in, place your feet roughly hip-width apart. If you're sitting or standing, place both feet flat on the ground. If you're sitting, place your arms on the chair arms. ![]() Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're lying down, place your arms a little bit away from your sides, with the palms up. If you can, loosen any clothes that restrict your breathing. You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor. You will get the most benefit if you do it regularly, as part of your daily routine. This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. ![]()
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